The Track and Field sessions on Saturdays focus on speed development and are suitable to sprinters (100m, 200m and 400m) and hurdlers.
Session Level: Intermediate to Advanced athletes
Age: School Years 7+
Timing: 8.30am-10.30am
Lead Coach: Chris Millard
The 90-minute sessions incorporate:
* Warm up
* Running technique work including shape and flow
* Plyometrics
* Speed work incorporating resistance, races and relays
* Speed endurance
* General fitness and core strengthening exercises
* Cool down and stretching exercises
Chris is assisted by Sophie in Saturday sessions.
Additionally, at any one time the club has a number of members and parents acquiring Coaching and Fitness Running licences.
All our coaches are DBS checked and have attended and completed Safeguarding and First Aid courses.
If you would like to secure an athletics coaching qualification, or just help out volunteering, drop us a line from our Contact Form.