NIAC Indoor Training
Lead endurance coach Julian Emery was supported by Russ Forsbrook for a warm-up session for upcoming races at National Indoor Athletic Centre in Cardiff.
“The session offered the athletes a good workout to re-acquaint themselves with the indoor track ahead of some 600m and 800m races,” said Russ. “Some of the athletes also did longer distance training runs for 3km races.”
In total a dozen or members participated in the training, with the facility being shared with other clubs over the two hour time slot available.
A list of indoor fixtures through to February 2024 can be found here.
Come and join the club as either an athlete, coach or volunteer by dropping us a line at our online contact form.
Prospective junior members can sign up for a free trial here.
