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UID:3734@nsac.org.uk

DTSTART:20270213T103000Z

DTEND:20270213T120000Z

DTSTAMP:20250530T063341Z

URL:https://www.nsac.org.uk/events/endurance-saturday-whitehall-athletics-
 track-2-2027-02-13/

SUMMARY:Endurance Saturday: Whitehall Athletics Track
DESCRIPTION:\nThe Saturday sessions offer a base level of training for endu
 rance running\, as recommended by England Athletics.\n\n\n\nSession Level:
  Intermediate to Elite athletes (open to all)Age: School Year 8+Timing: 6.
 15pm-7.30pmLead Coach: Julian Emery\n\n\n\nThe 60+ minute sessions incorpo
 rate:* warm up* Winter months: a focus on cross-country running on the str
 eets and in the forest area around Clevedon School:* Summer months: concen
 tration on track running with interval training on the 400m grass track* c
 ool down and stretching exercises\n\n\n\nAthletes are spilt into smaller g
 roups based upon running pace\; the club does\, though\, expect everyone w
 ho attends these sessions to be able to comfortably run 5km.\n\n\n\nJulian
  is assisted by qualified 'Running Fitness' coaches Russ Forsbrook and Ste
 ve Parsons together with a number of parents who run with the group as 'ba
 ck runners'.\n\n\n\nAdditionally\, at any one time the club has a number o
 f members and parents participating in Coaching and Fitness Running course
 s.\n\n\n\nAll our coaches are DBS checked and have attended and completed 
 Safeguarding and First Aid courses.\n\n\n\nIf you would like to secure an 
 athletics coaching qualification\, or just help out volunteering\, drop us
  a line from our Contact Form.\n
CATEGORIES:Endurance Training
LOCATION:Whitehall Athletics Track\, Johnsons Lane\, Bristol\, BS5 9AZ\, Un
 ited Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Johnsons Lane\, Bristol\, B
 S5 9AZ\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Whitehall Athletics Tra
 ck:geo:0,0

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