Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)
Combined eventer Frankie Allen had another good day as she climbed onto the podium to collect a bronze medal for the 60m in the South West Championships. Her time of 8.40 seconds was her second fastest ever, and to be on a podium with Internationals Emily Wright and Bethan Wakefield must bring a smile to the face. This now takes the South West medals won in 2015 to a nice round 9 golds, 9 silvers and 9 bronzes!
Chris Millard started his comeback with another gold medal, in the Welsh Masters Championships, a win by more than 5 seconds over his nearest rival over 200m a statement of intent for the coming months.